Visceral manipulation is an amazing tool to help tricky restriction patterns that we get from repetitive movements or from and acute injury. It’s super gentle and provides a ton of relief!

Bloating isn’t normal and it isn’t comfortable. Start to figure out why you are bloated and ways to deal with bloating when it occurs.

Have you ever been the runner, running to the bathroom? Why do runners get the runs, and what can you do about it? It’s so common, that we all have stories…. get the needle moving in improving your gut health to rid yourself of the “runners runs”.