Coaching and Nutrition for Endurance Athletes
Coaching and Nutrition for endurance athletes looking to improve their energy levels and decrease injury potential. All levels and activities benefit GREATLY from maximizing energy input and hydration.
Do you make healthy food and lifestyle choices yet STILL feel low energy and lost with how to train?
Training can feel complicated. Nutrition can feel complicated. Do you ever feel like despite getting enough sleep and eating all the veggies, are you still lethargic all day? There is so much nuance to training and nutrition, and it can be hard to figure out how to optimize that to maximize benefits and minimize injury.
No Matter what you do, your iron levels are low, you have gut problems, inflammation and constantly struggle with nagging injury.
Let’s look into this! This is NOT normal and it IS curable. I can help you sift through all your symptoms, diet history, injury history and all other aspects of your life both as a runner and as a human doing life. We can work on actionable steps to increase fitness, permanently change your gut, and get you feeling energetic, strong, and feeling fly!
Stop wondering if X,Y,Z is your best training/nutrition plan.
You have been googling, podcasting, and seeing all the “guru’s” on instagram and have tried LITERALLY EVERY DIET AND WORKOUT PLAN. You feel FATIGURED and on the verge of injury. I get that. You’ve tried supplements, changed your diet countless times and nothing ever works. You know something deeper is going on you just don’t know what. I’m here to help.
In my nutrition and training program, I work with you where you are at RIGHT NOW, and curate a plan to get you where you want to be. It’s not a quick fix, but a sustainable long-term plan. Let’s achieve your big scary goals!!
Road Map to a Healthier Gut
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STEP 1
Identify why feel so tired, what your gut triggers are and what all your training goals are.
We’ll start by diving into all things YOU. We will take a 360 degree look into your diet, lifestyle, health history. We will work together to identify possible reasons of your digestive or low energy problems, and injuries.
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STEP 2
Create an Individualized Program Designed Juuuuust For You.
We will create a nutrition and training plan and monitor your injuries, energy levels and overall satisfaction with your INDIVIDUALIZED program. We’ll chat up regularly to problem solve, tweak, and educate.
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STEP 3
Refine and Enjoy- We'll Foster Your Most Ideal Energy Levels and Digestion and We Will Refine the BEST Plan for YOU.
Your healing journey is not linear. At this phase of the plan, we will continue to create and tweak your plan to optimize your success!
It’s not a one size fit all, restrictive diet and exercise plan. It’s the ACTUAL reason you feel like poop, have zero energy, and a constantly injured+ a personalized plan to fix it.
Working with Katelyn
I have been coaching running and endurance athletes both in the gym and online since 2015. It brings me so much joy finding a nutrition and training plan that improves my athletes’ lives and helps that achieve their goals. I take into account training history, diet and lifestyle history, future goals, work schedules and life schedules to curate (and endlessly tweak) plans that work for each individual person.
Nutrition is the missing peice to so many athletes puzzle. If you’re bonking, cramping, endlessly tired, emotional, or straight up over it and throwing in the towel- check your nutrition first!
Sports nutrition is not just for the elite. It’s for all bodies who like to move through the mountains, get stronger and feel more confident during play.
Let me help you train for races, adventures, and overall fitness to live your best life :)