Nutrition for IBS, SIBO, and IBD
Finally tackle your IBS and gut health nightmare and find freedom with food.
Let’s make your body cooperate with your big goals, give you enough energy to enjoy life and get your GI tract on board with your lifestyle..
Do you make healthy food and lifestyle choices yet STILL struggle with digestive symptoms?
Nutrition can feel complicated. Do you ever feel like despite getting enough sleep and eating all the veggies, are you still lethargic all day? Sometimes your nutrition and lifestyle choices can impact your gut health (even if they seam healthy). Through the help of stool samples, food logs, and daily activity journals, we can get a complete look into YOU and what the root cause to your digestive problems are.
No Matter what you do, your iron levels are low, you have brain fog, IBS, SIBO and/or other inflammation issues.
Let’s look into this! This is NOT normal and it IS curable. With the help of a stool sample and a diet analysis, we can figure out what is REALLY going on inside and make actionable steps to change your gut for the better and get you feeling energetic, strong, and feeling fly!
Stop wondering if X,Y,Z will fix your bloat and extreme dieting.
You have been googling, podcasting, and seeing all the “guru’s” on instagram and have tried LITERALLY EVERY DIET. You feel hopeless. I get that, I have been there too. You’ve tried supplements, changed your diet countless times and nothing ever works. You know something deeper is going on you just don’t know what. I’m here to help.
In the Gut Going program, we will work together to get to the root of the root cause of why you feel so SH**Y and permanently get rid of your bathroom woes, your bloating, and have energy ALL DAY!!
Road Map to a Healthier Gut
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STEP 1
Identify your Root Causes and Lifestyle Factors
We’ll start by diving into all things YOU. We will take a 360 degree look into your diet, lifestyle, health history. We will work together to identify the root cause of your digestive or low energy problems. At this time we may order additional tests to dive even deeper into you.
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STEP 2
Create an Individualized Program Designed Juuuuust For You.
We will create a nutrition and lifestyle plan and monitor your symptoms, energy levels and overall satisfaction with your INDIVIDUALIZED program. We’ll meet up regularly to problem solve, tweak, and educate.
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STEP 3
Refine and Enjoy- We'll Foster Your Most Ideal Energy Levels and Digestion and We Will Refine the BEST Plan for YOU.
Your healing journey is not linear. At this phase of the plan, we will continue to create and tweak your plan to optimize your success!
It’s not a one size fit all, restrictive diet. It’s the ACTUAL reason you feel like poop, can’t poop, and have zero energy + a personalized plan to fix it.
Working with a GUT HEALTH Nutritionist:
Deciding where to start with nutrition is difficult. It’s often the missing link for a healthy lifestyle, to training and to assist in restoring a healthy gut microbiome. Information about nutrition is often convoluted and contradictory, making it hard to find the right solutions for your individual body. As a nutritionist, my role is to guide you into a nutrition plan that works best for your lifestyle and your unique body and your bodies unique needs.
I help constipated and bloated individuals increase energy and performance, decrease GI distress and regulate their hormones through a holistic, root cause approach and nail down a system them works to feel balanced, confidant and properly fueled!
