Get answers to your gut issues and find a personalized plan to fix your bloat & get back to full energy.

In The Gut in Motion Program, you will get 1:1 coaching and a personalized plan to beat the bloat, stop obsessing over the toilet and feel energized and ready to tackle “normal” life.

The Gut in Motion Program is for you if you have struggled with your gut for a while.

12-week full nutrition plan and support.

In this plan we dive deep to assess the root cause to your gut and energy problems. Next, we work on balance your gut microbiome and incorporate a healthy gut into a sustainable diet and lifestyle specifically for you and your life. This program is designed and catered specifically to YOU and your health needs.

This plan is for you if you are someone who deals with regular bloating, chronic constipation or diarrhea. If your energy balance throughout the day is off, you gut health is NOT thriving and you want to make a permanent change.

This plan includes:

  • 12-weeks of 1:1 nutrition coaching with a plan catered specifically to your unique needs.

  • 1 x 60-minute Full health Intake appointment

  • 3-day diet analysis w/ plan of action

  • Biweekly 30 minute 1:1 meeting for support and check-ins

  • Unlimited messaging support

  • Full diet plan and coaching based off health intake data.

  • Testing, if needed, to understand what your body flora is trying to tell you + a plan to help optimize gut health

$1500

*Price does not include stool sample, or any addition tests needed.

**Payment plans available upon request

Do you make healthy food choices yet still struggle with gut health and low energy…

Even after improving your diet and regularly exercising, your digestive symptoms haven’t changed, and in fact they are sometimes worse. Your Low energy, bloating, gas, diarrhea and/or constipation is so FRUSTERATING, especially because you are SO healthy. You have been searching for answers with cleanses and detox, yet nothing works…

Your gut and low energy is annoying, causes anxiety, and is just frustrating.

You are SO tired and just want to feel like yourself again. You want to play in the mountains and eat whatever you want when you go out to dinner with friends. You are tired of feeling uncomfortable after having dinner with friends and constantly bonking during longer outings. You’re ready for a change. I am ready to help you find the root cause to your problems and create the person you want to feel like.

I created a gut healing protocol just for you.

You are a unique individual. We love this about you! Which is why templated, standardized interventions don’t work. What you really need is functional lab testing and proper assessment to identify the underlying root causes of your digestive symptoms and a more holistic approach to healing that is custom tailored to you. Let’s work together to find the real reason you don’t feel well and create a plan to make you feel like the real you.

It’s more than “just” gut health, it’s an all-encompassing look into your gut, hormone’s, lifestyle, stress, and gut-brain axis.

The unfortunate reality many people have after balancing their gut microbiome and addressing their root causes to GI health, is symptoms return. Throughout these 12 weeks, we will address your gut-brain axis and lifestyle so see what minor and simple changes we can make to assure your gut symptoms stay away for good. It’s no secret that the gut-brain axis is intimately involved in almost all aspects of your health. Healing this is often the missing link to keeping your gut health on track permanently.

Steps to feeling like yourself again, having energy, and enjoying life:

  • Identify Root Causes

    Identify WHAT is causing your problems (this could be multiple things!), dive deep into your lifestyle, diet, past lifestyle choices, and all things that make you, you.

  • Create a Plan

    Next, we create a plan catered specifically to your digestive health needs. The focus of this plan is to be actionable and realistic. This is a plan that will easily fit into your life while healing your gut.

  • Fine Tune and Nurture

    Lastly, we will fine tune a system that is easily implemented into your life that keep GI distress away. We’ll also go over coping strategies for if/when GI issues pop up in the future.